Welcome to the blog!
Part 1: The Vital Role of Youth Sports
Research shows that the best predictor of physical activity after age 70 is participation in highschool sports. Unfortunately the data now shows that 70% of children drop out of sports by the age of 13. As a result they are missing out on the critical years to build fitness habits!
Healing an Autoimmune Disease with Diet
Did you know that autoimmune disease affects 23.5 million Americans and 80% are women? So what is an autoimmune disease and why is it impacting the population on such a large scale?
It’s Not Your Fault (Until It Is)
It’s not our fault you received health misinformation, but now your health is your responsibility.
Black Swans
Do not let the ‘black swans’ be your excuse to avoid taking action for better health
The Game of Tag
There’s a lot of unhealthy temptations out in the world. Make your home a healthy place.
Why You Don’t Need An MRI
For certain diagnoses an MRI is not needed or not needed until conservative care fails.